Weigh In record (no journal entry) for 21 January 2016
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72.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1073 kcal
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Fat: 48.76g | Prot: 82.22g | Carbs: 74.58g.
Breakfast: Milchkaffee, Gekochtes Ei, Alpro Soya Sojajoghurt Limette-Zitrone, Chiquita Banane. Lunch: Balsamico, Olivenöl, Costa King Prawns, Grüne Paprika, Gurke (mit Schale), Eisbergsalat. Dinner: Maggi Klare Gemüsebrühe, Balsamico, Olivenöl, Grüne Paprika, Gurke (mit Schale), REWE Romana Salatherzen, Thunfisch in Wasser (Konserviert). Snacks/Other: Hochland Sandwich Scheiben Gouda, Karotten, Dolce Gusto Latte Macchiato. more...
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1835 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.8 kg a Week
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stroffel's Weight History
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