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😊😊😊😊
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63.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1192 kcal
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Fat: 47.80g | Prot: 34.69g | Carbs: 152.03g.
Dinner: Optiwell Joghurt Pfirsich & Maracuja, Buss Cevapcici. Snacks/Other: Piasten Schokolinsen, Kaffee mit Milch, Coca-Cola Coca-Cola Zero, Leibniz Pick Up! Black'n White, Granini Banane. more...
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2614 kcal
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Exercise:
Driving - 1 hour, Working - 8 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 5 hours. more...
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Losing 2.8 kg a Week
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melliunger's Weight History
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