Weigh In record (no journal entry) for 21 January 2016
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106.0 kg
Lost so far: 7.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1447 kcal
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Fat: 52.67g | Prot: 114.34g | Carbs: 146.68g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Hormel Compleats Chicken & Dumplings. Dinner: Trader Joe's Kung Pao Chicken. Snacks/Other: Nestle Lil Drums. more...
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Losing 7.0 kg a Week
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jeffreysig's Weight History
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