Weigh In record (no journal entry) for 21 January 2016
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103.1 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2016:
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730 kcal
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Fat: 20.80g | Prot: 24.84g | Carbs: 77.69g.
Breakfast: Quaker Life Cereal, 2% Fat Milk. Lunch: Great Value Vegetable Stir Fry, Egg Roll with Beef and/or Pork. more...
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Losing 1.9 kg a Week
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