Weigh In record (no journal entry) for 21 January 2016
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105.7 kg
Lost so far: 2.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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2043 kcal
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Fat: 76.54g | Prot: 103.78g | Carbs: 241.51g.
Breakfast: Cream of Wheat Instant Hot Cereal, Bananas, Poached Egg, Coffee, Aidells Cajun Style Andouille Sausage, Clementines. Lunch: Fortfix Whey Protein Fit Crunch Cookies And Cream. Dinner: Rigatoni, Classico Basil Pesto Sauce, Cooked Perfect Turkey Meatballs. Snacks/Other: The Good Bean Thai Coconut Lemongrass Chickpeas, Fuji Apples, Plexus Slim Plexus Slim. more...
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2726 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Walking (exercise) - 5.5/kph - 24 minutes, Resting - 18 hours and 6 minutes. more...
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Losing 3.2 kg a Week
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