vconstanti's Journal, 21 Jan 16

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Weigh In record (no journal entry) for 21 January 2016

67.5 kg Lost so far: 3 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2016:

854 kcal

Fat: 33.70g | Prot: 70.73g | Carbs: 55.90g. Lunch: Ovo de Codorna, Sadia Filé de Peito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo (Inteiro). Snacks/Other: Bolo de Nozes, Coxinha de Festa, Gengibre. more...

2653 kcal

Exercise: Spinning - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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vconstanti's Journal, 21 Jan 16

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