Weigh In record (no journal entry) for 21 January 2016
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85.8 kg
Lost so far: 4.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1355 kcal
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Fat: 38.86g | Prot: 176.06g | Carbs: 71.42g.
Breakfast: Whey Protein. Lunch: Magerquark, Bofrost Italienische Gemüsepfanne, Wilhelm Brandenburg Hänchenbrustfilet, Lidl Kornachter Körnerbrot, Aldi Tomatensalat, Aldi Mozzarella. Dinner: Whey Protein. Snacks/Other: Kaffee mit Milch und Zucker, Whey Protein. more...
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Losing 2.1 kg a Week
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master1502's Weight History
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