Weigh In record (no journal entry) for 21 January 2016
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125.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1753 kcal
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Fat: 51.62g | Prot: 57.50g | Carbs: 201.05g.
Breakfast: Canderel Canderel Stückchen, Kaffee, Zimbo Schinken Zwiebelmettwurst, REWE Bäcker Brötchen. Lunch: Eierreis. Dinner: Jägermeister Jägermeister, Rosewein, Hähnchenbrustfilet, Bofrost Chinesische Bratnudeln, Daloon Frühlingsrollen mit Gemüsefüllung. Snacks/Other: Wasser. more...
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3859 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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