Weigh In record (no journal entry) for 21 January 2016
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93.9 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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2889 kcal
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Fat: 67.65g | Prot: 169.25g | Carbs: 388.10g.
Breakfast: Quamtrax Isopro Isolated Whey, Del Monte Piña en Rodajas, Nescafé Puro Colombia, Yosoy Leche de Arroz y Avellanas, Anacardos Crudos, Puleva Leche Desnatada Omega 3 con Nueces. Lunch: Cuajada, Carrefour Pan con Cereales y Pasas, Potaje, Hacendado Patatas Rellenas Boloñesa. Dinner: Manzanas Gala, Puleva Leche Desnatada Omega 3 con Nueces, Veritas Copos de Espelta. Snacks/Other: Vitasun High Protein Sabor Vainilla, Piña (Sólidos y Líquidos, en Conserva, Enlatados), Quamtrax Isopro Isolated Whey, Yosoy Leche de Arroz y Avellanas. more...
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3793 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 13 minutes, Running - 10/kph - 45 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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superjmmj's Weight History
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