Weigh In record (no journal entry) for 21 January 2016
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83.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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692 kcal
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Fat: 14.00g | Prot: 17.86g | Carbs: 129.93g.
Breakfast: Weetabix Weetabix, Kaffee, Banane, Leinsamen, DM Bio Dinkel Drink, Heidelbeeren. Snacks/Other: Äpfel, Billa Protein Smoothie. more...
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Losing 4.2 kg a Week
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blacksun49's Weight History
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