Weigh In record (no journal entry) for 21 January 2016
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93.8 kg
Lost so far: 7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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513 kcal
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Fat: 13.73g | Prot: 53.83g | Carbs: 45.48g.
Breakfast: REWE Kassler, Filinchen Low Carb, Gekochtes Ei, Kaffee. Lunch: Kaffee, Gekochtes Ei, Gemischter Salat. Dinner: Kaffee, Braeburn Äpfeln, Milbona Quark Magerstufe. more...
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3900 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 5.6 kg a Week
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windfreak's Weight History
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