outdoorbiggi's Journal, 21 Jan 16

Weigh In record (no journal entry) for 21 January 2016

95.2 kg Lost so far: 18.6 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2016:

534 kcal

Fat: 21.80g | Prot: 27.10g | Carbs: 54.70g. Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Aldi Pizza Classico. more...

2729 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Losing 4.2 kg a Week


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outdoorbiggi's Weight History