Weigh In record (no journal entry) for 19 January 2016
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65.7 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1073 kcal
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Fat: 27.17g | Prot: 93.60g | Carbs: 116.23g.
Breakfast: Мёд, Зеленое Яблоко, Веселый Молочник Ряженка 2,5%, Савушкин Продукт Творог 1%, Геркулес Овсяные Хлопья. Dinner: Русское Море Семга Слабосоленая, Здоровый Стиль Хлебцы Ржаные. Snacks/Other: Вкуснотеево Творог 0,5%. more...
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steady weight
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Yanatrain's Weight History
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