Weigh In record (no journal entry) for 21 January 2016
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56.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2016:
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1600 kcal
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Fat: 37.46g | Prot: 81.15g | Carbs: 250.24g.
Breakfast: Druiven, Banaan, Dorset Cereals Gloriously Nutty Muesli, Damhert Tagatesse, Boni Sinaasappelsap. Lunch: Belsy Cigarettes, M&M's M&M's, Clementines, Aardappelen (zonder Schil, met Zout, Gekookt), Spruitjes (Ingevroren), Kempi Mini Crackers, Tonijnsnippers met Tomaat. Dinner: Trader Joe's Studentenhaver Exotic, Carrefour Paardenvlees Gerookt, Grove Mosterd, Gekookte Spruitjes, Aardappelen (zonder Schil, met Zout, Gekookt), Kalfslapje. Snacks/Other: Royco Minute Soup Tomaten, Cora Pure Chocolade 85% Cacao, Damhert Tagatesse, Banaan, Koekje, Suiker, Kruidenthee (Anders dan Kamille). more...
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2356 kcal
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Exercise:
Resting - 2 hours, computer spelen, internet surfen - 30 minutes, Les Nederlands - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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