Weigh In record (no journal entry) for 21 January 2016
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85.9 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1521 kcal
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Fat: 83.92g | Prot: 45.19g | Carbs: 151.85g.
Breakfast: Westcliff Pfefferminztee, Milbona Joghurt, Honig, Lidl Kürbiskernbrot, Mühlhäuser Pflaumenmus. Lunch: Ja! Toast Schmelzkäse, Bauer's Jagdwurst, Raffaello Raffaello, Schokobrötchen. more...
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steady weight
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AndyChris's Weight History
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