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Ja ja ja
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156.9 kg
Lost so far: 6.5 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1301 kcal
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Fat: 37.29g | Prot: 51.91g | Carbs: 197.26g.
Breakfast: Vollmilch, Honig, Vollmilch. Lunch: Grünfink Sauerkraut Saft. Dinner: Haferflocken, TiP H-Vollmilch 3,5%, Mangos, Trauben, Ananas, Äpfel, Birnen, Kiwi, Naturjoghurt. more...
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4360 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 14 kg a Week
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samsonderhuene's Weight History
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