Weigh In record (no journal entry) for 21 January 2016
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108 kg
Lost so far: 39 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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955 kcal
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Fat: 51.47g | Prot: 44.68g | Carbs: 75.28g.
Breakfast: Hanavesi, Pakastemustikat, Myllyn Paras Kaurahiutale, Valio Eila Laktoositon Rasvaton Maitojuoma, Oliiviöljy (Ekstraneitsyt). Lunch: Skyr Uuniomena. Dinner: Fazer Amica Nakkikeitto. Snacks/Other: Atria Jahti Makkara, Pirkka Suomalainen Jääsalaatti, Becel Margariini, Cheddar-juusto, Oululainen Jälkiuunipala, Hanavesi, Suklaakeksi, Hanavesi, Espresso. more...
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3776 kcal
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Exercise:
Desk Work - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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