koskuraa's Journal, 21 Jan 16

Weigh In record (no journal entry) for 21 January 2016

83.8 kg Lost so far: 7.1 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2016:

380 kcal

Fat: 20.86g | Prot: 8.88g | Carbs: 41.02g. Breakfast: Poğaça, Şekersiz Çay. more...

2170 kcal

Exercise: Desk Work - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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koskuraa's Weight History