Weigh In record (no journal entry) for 21 January 2016
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95.7 kg
Lost so far: 24.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1386 kcal
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Fat: 30.29g | Prot: 54.37g | Carbs: 166.37g.
Breakfast: K-Classic Jagdwurst, Senf, K-Classic Gouda in Scheiben, Sinnack Unsere Besten, Orangen. Dinner: Chili Con Carne. Snacks/Other: Krombacher Radler, Coca-Cola Coca-Cola, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Trolli Gummi Bears. more...
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3316 kcal
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Exercise:
Desk Work - 1 hour, Working - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Damiensma's Weight History
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