Weigh In record (no journal entry) for 05 October 2011
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58.0 kg
Lost so far: 6.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2011:
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1274 kcal
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Fat: 60.20g | Prot: 46.72g | Carbs: 153.83g.
Breakfast: Milk (Nonfat), Mueslix Cereal. Lunch: baby carrots, Pepper Jack Pimento Cheese Spread, jonagold apple, 100 Calorie Sandwich Rolls, Zuppa di Asparago. Dinner: lean cuisine baked chiken. more...
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Gaining 0.8 kg a Week
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jetaiken's Weight History
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