Weigh In record (no journal entry) for 20 January 2016
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79.4 kg
Lost so far: 10.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1890 kcal
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Fat: 80.12g | Prot: 69.62g | Carbs: 199.38g.
Breakfast: Streuselkuchen, REWE Bäcker Brötchen, Schinken (Regulär, ca. 11% Fett), Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Dinner: REWE Lasagne Bolognese, Grappa, Espresso, Zucker, Rocher Rocher. more...
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2443 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 11 hours. more...
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Gaining 0.5 kg a Week
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indiana12's Weight History
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