Weigh In record (no journal entry) for 05 October 2011
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73.2 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2011:
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1452 kcal
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Fat: 38.97g | Prot: 78.77g | Carbs: 218.04g.
Breakfast: fiber one honey cereal, active lifestyle cereal, unsweetened soy milk. Lunch: gyro meat, pita. Snacks/Other: GNC Wheybolic, shakeology, fiber one bar. more...
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2822 kcal
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Exercise:
Desk Work - 8 hours, P90X: Back and Biceps - 1 hour, Bicycling (fast) - 24/kph - 19 minutes, Resting - 8 hours and 11 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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DrBHenderson's Weight History
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