Weigh In record (no journal entry) for 20 January 2016
|
94.8 kg
Lost so far: 0.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2016:
|
270 kcal
|
Fat: 16.90g | Prot: 27.34g | Carbs: 0.00g.
Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chick chick's Weight History
|