Weigh In record (no journal entry) for 20 January 2016
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73 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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2204 kcal
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Fat: 75.59g | Prot: 185.13g | Carbs: 201.81g.
Breakfast: Myprotein Pindakaas, Milsani Halfvolle Melk, Body & Fit Ultra Fine Oats, Myprotein Impact Whey Protein, Banaan. Lunch: Avocado, Tonijn in Water (uit Blik). Dinner: Lidl Zilvervliesrijst, Geroosterde of Gebakken Kipfilet, Bereide Gemengde Groenten (Mais, Lima Bonen, Erwten en Wortelen). Snacks/Other: Gemengde Notenmix, Lidl Magere Kwark, Body & Fit Ultra Fine Oats, Myprotein Impact Whey Protein, Body & Fit Dextrose. more...
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Losing 0.2 kg a Week
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bodybuildertim's Weight History
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