Weigh In record (no journal entry) for 20 January 2016
|
61.2 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2016:
|
666 kcal
|
Fat: 23.51g | Prot: 41.01g | Carbs: 83.41g.
Breakfast: Bell & Evans Gluten Free Breaded Chicken Breast Tenders, Coffee (Brewed From Grounds). Lunch: Suzie's Whole Grain Thin Cakes, Nutiva Organic Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Saffron Road Chicken Tikka Masala. Snacks/Other: Sweet Perry Orchards Power Play. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|