master1502's Journal, 20 Jan 16

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Weigh In record (no journal entry) for 20 January 2016

86.1 kg Lost so far: 4.3 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2016:

744 kcal

Fat: 28.21g | Prot: 52.18g | Carbs: 66.71g. Lunch: Aldi Mozzarella, Aldi Tomatensalat, Erasco Ungarische Gulaschsuppe, Lidl Kornachter Körnerbrot. Dinner: Whey Protein. Snacks/Other: Kaffee mit Milch und Zucker. more...

2256 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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master1502's Journal, 20 Jan 16

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master1502's Weight History