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dameons kitty
Journal
24 Dec 09
dameons kitty's Journal, 24 Dec 09
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Weigh In record (no journal entry) for 24 December 2009
99.8 kg
Lost so far:
0.5 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2009:
1442 kcal
Fat: 38.88g | Prot: 42.79g | Carbs: 234.57g.
Breakfast:
Pepsi (12 oz), Chicken Fettuccine Alfredo.
Lunch:
Pepsi (12 oz), Chicken patty.
Dinner:
Pepsi (12 oz), Hamburger patty.
more...
3018 kcal
Exercise:
Standing - 1 hour, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 10 hours.
more...
Losing 3.2 kg a Week
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dameons kitty's Weight History
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