Weigh In record (no journal entry) for 20 January 2016
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64.4 kg
Lost so far: 17.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1601 kcal
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Fat: 78.45g | Prot: 127.78g | Carbs: 87.30g.
Breakfast: Intek BCAA Evolution, Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough. Lunch: Tomatoes, Baby Spinach, Feta Cheese, Green Olives, Valbest Chicken Breast, Calavo Homestyle Guacamole, Valbest Chicken Breast. Dinner: Toasted Whole Wheat Bread, Skippy Creamy Peanut Butter. Snacks/Other: Almonds, Red Table Wine, Cottage Cheese. more...
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1885 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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