Weigh In record (no journal entry) for 20 January 2016
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107.0 kg
Lost so far: 6.4 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1210 kcal
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Fat: 24.12g | Prot: 57.41g | Carbs: 188.70g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Lean Cuisine Chicken Fettuccine. Dinner: Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Popsicle Sour Patch Kids, Nestle Lil Drums. more...
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Losing 5.7 kg a Week
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jeffreysig's Weight History
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