Weigh In record (no journal entry) for 20 January 2016
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101.6 kg
Lost so far: 29.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1185 kcal
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Fat: 59.42g | Prot: 59.77g | Carbs: 107.43g.
Breakfast: Fried Egg, 2% Fat Milk, Coffee with Cream and Sugar. Lunch: Sunshine Cheez-It Original Snack Crackers, Cedar's Taboule Salad, Ranch Salad Dressing, Breaded Chicken Patty, Fillet or Tenders, Tia Rosa Flour Tortillas (Burrito Size). Snacks/Other: EAS Lean 15 Protein Powder - Vanilla Cream, Wonderful Halos Mandarin Oranges. more...
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Losing 0.8 kg a Week
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JMasashi's Weight History
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