Weigh In record (no journal entry) for 20 January 2016
|
64 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2016:
|
1380 kcal
|
Fat: 49.50g | Prot: 38.34g | Carbs: 188.23g.
Breakfast: Seitenbacher Frühstücksmüsli, K-Classic Joghurt Mild 3,5% Fett. Dinner: Optiwell Joghurt Pfirsich & Maracuja, Erasco Spaghetti in Tomatensauce. Snacks/Other: Kinder Riegel (21g), Kaffee mit Milch, Fürstenklasse Quark Kaffeekuchen, Coca-Cola Coca-Cola Zero, Leibniz Pick Up! Black'n White. more...
|
|
2661 kcal
|
Exercise:
Resting - 2 hours, Driving - 1 hour, Shoveling Snow - 30 minutes, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 5 hours and 20 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|