Weigh In record (no journal entry) for 20 January 2016
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145.1 kg
Lost so far: 25.9 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1322 kcal
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Fat: 42.28g | Prot: 93.26g | Carbs: 159.14g.
Breakfast: El Monterey Egg, Sausage & Cheese Breakfast Wrap. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Fat Free Swiss Cheese Singles, light mayo, Turkey, rye bread. Snacks/Other: Clif Bar Chocolate Chip, Snickers Marathon Protein Bar - Caramel Nut Rush. more...
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Losing 5.7 kg a Week
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rnbigguy's Weight History
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