Weigh In record (no journal entry) for 20 January 2016
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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2602 kcal
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Fat: 72.47g | Prot: 208.16g | Carbs: 298.24g.
Breakfast: Sumo de Limão, Romã, Cem Porcento Chia em Sementes, Café Expresso, Mel, Amêndoas sem Casca, Bagas Goji, Lidl Queijo Quark. Lunch: Batata Doce, Café Expresso, Tomates Vermelhos, Salmão no Forno ou Grelhado. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café Expresso, Vinho Tinto de Mesa. Snacks/Other: Lidl Queijo Quark, Cem Porcento Sementes de Chia, Bagas Goji, Mel, Amêndoas sem Casca, Pistachos Torrados e Secos (com Sal), Banana, Myprotein BCAA, Myprotein Impact Whey Protein, Maçãs Gala. more...
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3106 kcal
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Exercise:
Treadmill - 17 minutes, Pedalling - 7 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 9 hours and 51 minutes, Sleeping - 8 hours, Watching TV/Computer - 4 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Gilbatista's Weight History
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