Weigh In record (no journal entry) for 20 January 2016
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65.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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976 kcal
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Fat: 22.17g | Prot: 72.15g | Carbs: 133.81g.
Breakfast: Shazili Sütlü Türk Kahvesi Şekerli, Süt (Yağsız), Nestle Nesfit. Lunch: Kıvırcık Lahana, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Dinner: Portakal, Eti Sticks Bitter, Kırmızı Mercimek Çorbası, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Sade Yoğurt (Tam Yağlı Süt). more...
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1675 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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aburcuburcuk's Weight History
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