Weigh In record (no journal entry) for 20 January 2016
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1184 kcal
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Fat: 37.04g | Prot: 43.48g | Carbs: 178.21g.
Breakfast: Portakal, Mandalina, Gün Kurusu. Lunch: Pirinç Pilavı, Kıymalı Patates Yemeği, Ezogelin Çorbası. Dinner: Ekşi Salatalık Turşusu, Tam Yağlı Sade Yoğurt, Etli Kuru Fasulye, Karışık Yeşil Salata. Snacks/Other: Mandalina, Kivi Meyvesi, Peynirli Poğaça, Bitkisel Çay, Activia Çilekli, Sütlü Çikolata, Şekersiz Türk Kahvesi. more...
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Gaining 0.3 kg a Week
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