Weigh In record (no journal entry) for 20 January 2016
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63.2 kg
Lost so far: 3.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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460 kcal
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Fat: 19.73g | Prot: 58.58g | Carbs: 17.32g.
Breakfast: DM Eiweißriegel Sportness. Lunch: K-Classic Geflügelsalami, Gut & Günstig Hirtenkäse, Omelett, Inkospor Active pro 80. more...
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Gaining 0.9 kg a Week
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kaky balu's Weight History
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