Weigh In record (no journal entry) for 20 January 2016
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96.2 kg
Lost so far: 23.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1300 kcal
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Fat: 38.00g | Prot: 51.74g | Carbs: 193.14g.
Breakfast: Orangen, Sinnack Unsere Besten, Senf, K-Classic Gouda in Scheiben, K-Classic Jagdwurst. Dinner: Bolognese, Combino Spaghetti (Gekocht). Snacks/Other: Sugarland Gummibärchen, Hugo Frizzante, K-Classic Cola Light. more...
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3717 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sexual Activity - 10 minutes, Washing Dishes - 10 minutes, Hanging Laundry - 15 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Working - 8 hours, Sitting - 2 hours, Desk Work - 1 hour. more...
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Losing 0.6 kg a Week
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Damiensma's Weight History
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