Weigh In record (no journal entry) for 20 January 2016
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93.4 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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2801 kcal
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Fat: 73.78g | Prot: 185.27g | Carbs: 335.04g.
Breakfast: Puleva Leche Desnatada Omega 3 con Nueces, Special Line Tortitas de Espelta, Kiwi, Hacendado Queso Fresco Burgos Bajo en Sal, Nescafé Gold Natural, Hacendado Pechuga Pollo 0% Fiambre, Huevo Duro. Lunch: Lindt Chocolate Negro 85%, Fresas, Solomillo de Ternera, Menestra de verdura para vacío de ternera. Dinner: Atún Fresco, Salsa Teriyaki, Sushi. Snacks/Other: Nescafé Puro Colombia, Puleva Leche Desnatada Omega 3 con Nueces, Del Monte Piña en Rodajas, Yosoy Leche de Arroz y Avellanas, Quamtrax Isopro Isolated Whey. more...
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Losing 5.6 kg a Week
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superjmmj's Weight History
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