Weigh In record (no journal entry) for 05 October 2011
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92.5 kg
Lost so far: 7.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2011:
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945 kcal
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Fat: 44.59g | Prot: 42.27g | Carbs: 93.50g.
Breakfast: Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Light Yogurt with Granola - Cherry. Dinner: Tomato Ketchup, Butternut Burger Buns, 1/3 Pound Homestyle Ground Beef Patties, PepperJack cheese slices. Snacks/Other: Special K Cereal Bars - Strawberry. more...
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2764 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Queenwiggles's Weight History
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