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Fat(24.1) Bone(6.2) Water(55.6) Mass(42.1)
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80.3 kg
Lost so far: 19.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2011:
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1667 kcal
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Fat: 33.13g | Prot: 70.19g | Carbs: 278.35g.
Breakfast: Light Creamy Swiss Cheese, Red Raspberry Preserves, 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: Sugar Free Assorted Fruit, Bananas, Quick Start Smoothie Wild Mixed Berry. Dinner: 100% Parmesan Grated Cheese, Zaru Udon Tsuyu (Seasoning Sauce), Light Singles to Go, Coffee (Brewed From Grounds), Original Powder Creamer, Jalapeno Yogurt Dip, Organic Udon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Original Powder Creamer, Coffee (Brewed From Grounds), Original Powder Creamer, Coffee (Brewed From Grounds), Fiber Gummies, Lowfat Raspberry Kefir, Bananas. more...
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2344 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour and 24 minutes, Resting - 8 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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