Weigh In record (no journal entry) for 20 January 2016
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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2539 kcal
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Fat: 106.41g | Prot: 54.98g | Carbs: 342.19g.
Breakfast: Thin Crust Cheese Pizza, Kex Choklad, Twix. Lunch: Fresh Gourmet Dipped Swizzle Strawberries, Spaghetti with Meat Sauce, Milka and Daim. more...
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Gaining 14 kg a Week
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