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fett 25.4 Wasser 53.7 Muskel 37.4
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52.2 kg
Lost so far: 6.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1057 kcal
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Fat: 29.44g | Prot: 90.91g | Carbs: 101.23g.
Breakfast: Zucker, Espresso, SodaStream Xstream Energy. Dinner: Golden Sun Spitzen-Langkornreis, Valgrande Mozzarella Light, Tomaten, Zucchini, Hähnchenbrustfilet. Snacks/Other: Nesquik Kakaopulver, Lactowell Laktosefreie Milch 1,5%, Snickers Snickers & Hazelnut. more...
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1867 kcal
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Exercise:
Watching TV/Computer - 7 hours and 43 minutes, Grocery Shopping - 24 minutes, Driving - 8 minutes, Standing - 16 minutes, Sitting - 3 hours and 25 minutes, Sleeping - 11 hours and 38 minutes, Walking (moderate) - 5/kph - 26 minutes. more...
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Losing 4.2 kg a Week
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powerkitty's Weight History
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