Weigh In record (no journal entry) for 20 January 2016
|
111.9 kg
Lost so far: 30.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2016:
|
2272 kcal
|
Fat: 105.93g | Prot: 153.33g | Carbs: 169.39g.
Breakfast: Hähnchenbrust, Lidl Eiweißbrötchen. Lunch: Lidl Sushi Box Nishi. Dinner: Chinakohl, Fenchel, Asia Spezialitäten Bambussprossen in Scheiben, REWE Beste Wahl Austernpilze, Lidl Hirtenkäse, Sojasoße, Feinkost Dittmann Pfefferonen Mild-Pikant. Snacks/Other: Alesto Kalifornische Walnusskerne, Orangen, Chicoree. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulhh1977's Weight History
|