Weigh In record (no journal entry) for 20 January 2016
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1655 kcal
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Fat: 29.95g | Prot: 41.87g | Carbs: 299.63g.
Breakfast: Honig, Aldi Knäckebrot Sesam, Butter. Lunch: Aldi Krustenbrot, Géramont Feine Scheiben, Honig, Schwarzbrot, Butter. Dinner: Knorr Curry Ketchup, Spaghetti Trocken. Snacks/Other: Nimm2 Lachgummi Milchbubis, Nimm2 Lachgummi Apfellinge, Gut & Günstig Mini Zimtos, Äpfel, Müller Froop Pfirsich-Maracuja. more...
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2322 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 12 hours, Driving - 1 hour and 15 minutes, Working - 1 hour, Desk Work - 1 hour, Sleeping - 6 hours and 45 minutes. more...
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Gaining 0.9 kg a Week
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lia_marleen's Weight History
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