Weigh In record (no journal entry) for 20 January 2016
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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806 kcal
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Fat: 18.49g | Prot: 56.17g | Carbs: 108.10g.
Breakfast: Heidelbeeren, DM Bio Dinkel Drink, Leinsamen, Banane, Kaffee, Weetabix Weetabix. Lunch: Knorr Salat Krönung Cremig Joghurt-Kräuter, Thunfisch in Wasser (Konserviert), Gurke (mit Schale). Snacks/Other: Orangen, Kaffee. more...
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steady weight
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blacksun49's Weight History
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