Weigh In record (no journal entry) for 20 January 2016
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89.7 kg
Lost so far: 5.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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556 kcal
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Fat: 36.05g | Prot: 38.28g | Carbs: 49.71g.
Breakfast: Heidelbeeren, Alpro Soya Sojajoghurt, Kräutertee. Lunch: Dreimaster Feiner Thunfischsalat Sweet Thai. Snacks/Other: Dolce Gusto Dallmayer Crema D'oro. more...
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Losing 2.8 kg a Week
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Andrea+Matthias's Weight History
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