Weigh In record (no journal entry) for 20 January 2016
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61.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1367 kcal
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Fat: 48.21g | Prot: 69.60g | Carbs: 170.21g.
Breakfast: Banane, Kiwi, Café (Brassée à partir de Motifs), Canderel Sucrette Sucralose, Jardin Bio Pur Jus de Citron Origine Sicile, Belgix Speculoos Pasta, Auchan Bio Galette de Riz Complet au Sésame, Auchan Beurre Moulé de Bretagne Demi-Sel, Noix de Cajou, Auchan Pain Grillé Multi-Céréales. Lunch: Café (Brassée à partir de Motifs), J. D. Gross Edel Vollmilch, Milbona Yaourt Noix de Coco, Canderel Sucrette Sucralose, Kiwi, Lovilio Grana Padano Gerieben, Sauce tomate de mamie, Haricots Verts(Congelés), Filet Mignon de Porc. Dinner: Milbona Délice de Fruits, Bret's Chips à l'ancienne, Butternut, Fleury Michon Rôti de Porc Cuit 100% Filet. Snacks/Other: Hollywood Chewing Gum sans Sucre. more...
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Losing 0.9 kg a Week
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Niokniok16's Weight History
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