outdoorbiggi's Journal, 20 Jan 16

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Weigh In record (no journal entry) for 20 January 2016

95.8 kg Lost so far: 18 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2016:

791 kcal

Fat: 13.10g | Prot: 32.48g | Carbs: 132.00g. Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Brötchen, Weizenbrötchen, Aldi Laugenbrezel. more...

2746 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Losing 2.8 kg a Week

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outdoorbiggi's Journal, 20 Jan 16

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outdoorbiggi's Weight History