windfreak's Journal, 20 Jan 16

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Weigh In record (no journal entry) for 20 January 2016

93 kg Lost so far: 7.8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2016:

495 kcal

Fat: 7.49g | Prot: 55.14g | Carbs: 53.96g. Breakfast: Clementinen, Äpfel, Milbona Quark Magerstufe. Dinner: Kasseler, Steckrübe. more...

3867 kcal

Exercise: Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...

Gaining 1.4 kg a Week

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windfreak's Journal, 20 Jan 16

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