jeffreysig's Journal, 05 Oct 11

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Weigh In record (no journal entry) for 05 October 2011

94.5 kg Lost so far: 18.9 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2011:

2030 kcal

Fat: 51.77g | Prot: 63.75g | Carbs: 320.06g. Breakfast: cookie crisp. Lunch: dinty moore. Dinner: catsup, ballpark turkey, hot dog bun. Snacks/Other: peanuts salted shell, lucky charms, mrs. may's strawberry, lil drums. more...

2802 kcal

Exercise: Driving - 20 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours and 40 minutes. more...

Losing 7.6 kg a Week

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jeffreysig's Journal, 05 Oct 11

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jeffreysig's Weight History